Yin Yoga with Guided Meditation

Are you looking for a way to unwind and rejuvenate? Join our calming Yin Yoga with Guided Meditation class! This gentle and restorative practice combines the slow, deep stretches of Yin Yoga with the soothing mindfulness of guided meditation. Together, they create a serene atmosphere that helps release tension, improve flexibility, and promote a profound sense of relaxation.

In our class, you'll be guided through poses that target the body's deep connective tissues, allowing you to release stored stress and enhance your physical well-being. The guided meditation will help calm your mind, reduce anxiety, and foster a deeper connection with your inner self.

Whether you're new to yoga or a seasoned practitioner, this class is perfect for anyone seeking a peaceful and restorative experience. Come as you are and leave feeling refreshed, balanced, and centered.