Explorations in Meditation
Explorations in Meditation: A 3-Week Journey
Join us for a transformative 3-week series, "Explorations in Meditation," where we delve into the diverse and enriching world of meditation. This series is designed to guide you through various meditative practices, each offering unique benefits and experiences. Whether you're a seasoned practitioner or new to meditation, this class welcomes everyone with open arms.
What to Expect:
Botanical Meditation: Connect with nature and find tranquility through meditative practices surrounded by the beauty of plants.
Mala and Mantras: Learn the art of using mala beads and mantras to deepen your meditation practice and enhance your focus.
Guided Meditations: Experience the calming and centering effects of guided meditations led by experienced instructors.
Walking Meditation: Discover the mindfulness and peace that come from meditative walking, integrating movement with meditation.
Breathwork: Explore various breathwork techniques to improve your respiratory health and achieve a state of relaxation and clarity.
Artistic Inclusion: Engage in creative activities that complement and enhance your meditation practice.
Who Can Join: Everyone is welcome! We offer a variety of sitting options to ensure comfort and accessibility for all participants.
Embark on this adventure in meditation and discover the profound benefits it can bring to your mind, body, and spirit.