Explorations in Meditation

In "Explorations in Meditation," we delve into the diverse and enriching world of meditation. This ongoing series is designed to guide you through various meditative practices, each offering unique benefits and experiences. Each class is an extraordinary journey where we learn to come back to self, find our inner calm, and train our brain to find the deeper still waters of the mind. Whether you're a seasoned practitioner or new to meditation, this class welcomes everyone with open arms.

What to Expect:

• Breathwork: Explore various breathwork techniques to improve your respiratory health and achieve a state of relaxation and clarity.

• Mala and Mantras: Learn the art of using mala beads and mantras to deepen your meditation practice and enhance your focus.

• Zazen, Metta, Transcendental Meditation: Participate in ancient meditation techniques that have tried and true results.

• Guided Meditations: Experience the calming and centering effects of guided meditations led by experienced instructors.

• Walking Meditation: Discover the mindfulness and peace that come from meditative walking, integrating movement with meditation.

• Botanical Meditation: Connect with nature and find tranquility through meditative practices surrounded by the beauty of plants.

• Artistic Inclusion: Engage in creative activities that complement and enhance your meditation practice.

Who Can Join: Everyone is welcome! We offer a variety of sitting options to ensure comfort and accessibility for all participants.

Embark on this adventure in meditation and discover the profound benefits it can bring to your mind, body, and spirit.